Okra
Okra is a wonderful vegetable...now that I know how to cook it properly! :-) My first experience with okra was as a college student...my roommate and I went grocery shopping. Being one who likes to try new things, I purchased some frozen okra and followed the label directions, which stated it should be boiled. I was astonished to find the okra inedible due to the severe ....sliminess...of the vegetable. Yuck! I vowed never again to eat it. However, things change over the years and now that we grow it on the farm....lots of it....I have tried it in new recipes and now I absolutely love it! Okra has many nutritional benefits, including cleansing the body of toxins! It is the mucilage in the okra that can be slimy, but this is the substance that cleanses the body, as well as acting as a thickening agent in soups and stews like gumbo and succotash. The mucilage also binds cholesterol and the fiber in okra helps to regulate blood sugar levels....